Exercise tips

Pilates… what it is. What it does. Part 1.

EM Techniques interview with Master Pilates instructor Blossum Leilani Crawford. Join us as we discuss its evolution and the meaning of the system itself.
Joseph Hubertus Pilates was the founder of the Pilates system.
Having been trained by Kathy Stanford Grant and Romana Kryzanowska both of whom trained with the founder himself.  Blossom shares her insights into the philosophies and practices of the modern mind-body system known as Pilates.
Blossom Leilani Crawford
Bridge Pilates
Emory M Moore Jr.
Founder of EM Technique – Way of body harmony
 
Through my lens…
 
Read more "Pilates… what it is. What it does. Part 1."

How do we meet the demands of the workplace and still stay healthy?

EM Technique interview 2 with Deborah Quilter

Understand how to use aspects of technology in a healthy way. Examine the pitfalls of using technology too much and ergonomically incorrect. Deborah Quilter author of “The Repetitive Strain Injury Recovery Book” and EM Technique go deep to understand what you can do to avoid being injured by your keyboard, cell phone and mobile devices.

Through my lens…

Deborah Quilter

http://www.rsihelp.com

Emory M. Moore Jr.
Founder of EM Technique – Way of body harmony

http://www.emtechniques.com

Read more "How do we meet the demands of the workplace and still stay healthy?"

Is your cell phone crippling you?

EM Technique interview with Deborah Quilter RSI – repetitive strain injuries.How is it caused and what can be done to prevent it? Deborah Quilter author of “The Repetitive Strain Injury Recovery Book” explains the damage done by texting and typing. In our modern society the things that help us do so much may be causing […]

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Should fitness be fixness (Butt and Gut)?

Interview with Daniel Giel  Part 2.

The joy of movement EM Technique continues the interview with Daniel as he shares insights into the process of teaching and learning the movement systems and healing modalities at his command. witness the joy of his movement…

Give yourself permission to enjoy the joy of movement. 

Daniel Giel

http://www.danielgiel.com

Emory M Moore Jr. 
Founder of EM Technique – Way of body harmony

http://www.emtechniques.com

Through my lens…

Read more "Should fitness be fixness (Butt and Gut)?"

Do you sink to the level of your training or rise to the occasion?

EM Technique Interview with Daniel Giel founder of DGM

How do you learn to move well?

How do you exercise well?

What are the basic common denominators in the journey of exercise and movement training?
EM Technique’s interview with Daniel evolves around the process of teaching exercise movement as well as an intimate portrait of this amazing practitioner.

A unique method from a unique practitioner. Daniel Giel is a freelance performing artist and movement guide, whose background includes the training, teaching and performing of movement and healing arts for more than 20 years. He has toured both nationally and internationally, but his home base has been New York City at Sal Anthony’s Movement Salon, which he co-founded in 1998



Daniel Giel 

http://www.danielgiel.com

Emory M Moore Jr. 
Founder of EM Technique – Way of body harmony

http://www.emtechniques.com

Through my lens…

Read more "Do you sink to the level of your training or rise to the occasion?"

Is getting a Black belt really important? What happens after you get it?

EM Technique interview and demonstration
with martial arts master’s Livingston & Everton Kelly.
the conversation

There is a depth of study that is common to all disciplines and sciences that should also be present when training with a master in the martial arts.

Join us as we continue the conversation and elaborate on understanding the process of training, enjoying the process and what it means for the mind, body and spirit.

Master’s Livingston Kelly & Everton Kelly
http://www.ikubklyn.org

Through my lens…

Emory M Moore Jr.
Founder of EM Technique – Way of body harmony

http://www.emtechniques.com

Read more "Is getting a Black belt really important? What happens after you get it?"

What does being a martial arts “master” really mean?

What does being a martial arts “master” really mean?

A rare and honest look at the inner realm of martial arts from the perspective of two lifelong practitioners. Demonstration and discussion follows Master’s Livingston and Everton Kelly as they illuminate the “heart” of a martial artist. The passion and benefits are explained eloquently touching on the realms of character development and self actualization within the transformative cycle of the martial arts.

Master’s Livingston Kelly & Everton Kelly
http://www.ikubklyn.org

Through my lens…

Emory M Moore Jr.
Founder of EM Technique – Way of body harmony

http://www.emtechniques.com

Read more "What does being a martial arts “master” really mean?"

Do you really get a strong “core” by training the abdominals?

EM Technique interviews Juergen Bamberger a master Gyrotonic instructor with 30 years of teaching experience in dance, Gyrotonic and movement education. Join us as we are treated to Juergen’s knowledge and insights on what makes our core strong. What roll does the Psoas (Hip Flexors) play in the three dimensional structure of the human body? Why is it important and how we can access it though exercise to strengthen and stabilize the core?

Juergen Bamberger
http://www.juergenbamberger.com

Special thanks to Fluid Fitness!

http://www.fluidfitnessny.com

Through my lens…

Emory M Moore Jr.
Founder of EM Technique – Way of body harmony

http://www.emtechniques.com

Read more "Do you really get a strong “core” by training the abdominals?"

How extreme does your workout have to be?

Join us again for an EM Technique interview and demonstration with James MA Nicholson, Apollonia Holzer and Lesley Powell. A powerful gathering of high level bodyworkers and movement exercise teachers.

Experts in Pilates, Gyrotonic, Laban Movement Analysis, Franklin method, dance, yoga and massage therapy. Sift through the marketing images of ripped bodies and ever youthful appearance to find out what you need to do to take care of yourself and find true fitness.

Apollonia Holzer

http://www.apolloniaholzer.com

James MA Nicholson

http://www.evolved-fitness.com

Lesley Powell

http://www.movementsafoot.com

Through my lens…

Emory M Moore Jr.
Founder of EM Technique – Way of body harmony

http://www.emtechniques.com

Read more "How extreme does your workout have to be?"