Cultivation of awareness and its role in mind-body training.

The positive and negative effects of cultivating awareness or not. How crucial is the cultivation of awareness during exercise training and the impact it may have on your everyday life? What is the connection to the health problems arising from modern conveniences that cause a sedentary lifestyle and what we can do to combat it?
Join us for this unique interview and demonstration of principles found in Pilates, Gyrotonic, Shiatsu and somatic exercise. As always your comments are most welcome.
Apollonia Holzer
Ade Coleman
Through my lens…
Emory M. Moore Jr. founder: EM Technique – way of body harmony  
  

Accessing “core” training though the melody of breath. EM Technique with Apollonia Holzer, Pilates, Gyrotonic, Shiatsu, dance & movement educator.

The breath is an access to exercise “core training” on a deeper level. Awareness or “paying attention” is a guide to deeper inner exploration that leads to greater body control and more efficient pathways of reaching exercise proficiency. Join the conversation and demonstration with EM Technique and Apollonia Holzer.

Learn about movement training for accessing the deeper self to promote health and well being…
As always your comments and questions are welcome!

http://www.apolloniaholzer.com

http://www.emtechiques.com

Through my lens…

Emory M. Moore Jr. – founder, EM Technique the way of body harmony

“Looking inside” with Gyrotonic exercise training. Part 2.

Lengthening as you strengthen, training the mind and body join us as EM Technique continues the conversation with Lisa DelSignore and Carla Rigon. The discussion illuminates the universal principles of looking within, paying attention to ourselves as we train and the associated benefits. Learn the differences between “machines” used in Gyrotonic and conventional weight equipment, the benefits you may be missing and much more.

http://www.fluidfitnessny.com

http://www.emtechiques.com

Through my lens…

Emory M. Moore Jr. – founder, EM Technique the way of body harmony

What is Gyrotonic and what can it do for your exercise routine?

EM Technique interview with Lisa DelSignore owner of Fluid Fitness in NYC and Carla Rigon a Gyrotonic Master teacher,  join us as we discuss what is the Gyrotonic system? What is it good for and how does it train the mind and body?

www.fluidfitnessny.com

www.emtechiques.com

Through my lens…

Emory M. Moore Jr. – founder, EM Technique the way of body harmony

“You are what you eat”: EM Technique continuing the interview with Leda Meredith.

Continuing the conversation with Leda Meredith author of “The Locavore’s Handbook: the Busy Person’s Guide to Eating Local on a Budget” and “Botany, Ballet, Dinner from Scratch: A Memoir with Recipes.” Food preservation guide for About.com at http://foodpreservation.about.com/. Leda gives tips on food choices, healthy eating and the state of all things food. Join us as she shares her knowledge of wild plants shedding a little more light on things we can do to take care of ourselves…

http://www.ledameredith.com
http://www.emtechiques.com

Through my lens…

Emory M. Moore Jr. – founder, EM Technique the way of body harmony

Wild edible and medicinal plants food foraging: “eating local on a budget” an interview with Leda Meredith

Food is important to us all. However the information, the rhetoric surrounding the subject is often confusing, conflicted and conflating. In this interview I speak with Leda Meredith, author of “The Locavore’s Handbook: the Busy Person’s Guide to Eating Local on a Budget”,
“Botany, Ballet, & Dinner from Scratch: A Memoir with Recipes” and Food preservation guide for About.com at http://foodpreservation.about.com/

Leda has been studying foraging, natural food and medicinal applications since she was a child. Join us as we try to get some simple solutions to “the business” of eating well.
Through my lens…
Emory M. Moore Jr. – founder, EM Technique the way of body harmony

Interview with Grandmaster Alan Lee Kung fu for self development and living well Part 2.

We continue the conversation with Grandmaster Alan Lee founder of the Kung Fu Wu Su system and the martial arts temple that has been in continuous operation since 1967! One of the pioneers of martial arts in the U.S. he has been featured on “The Tonight Show with Johnny Carson”, “The Merv Griffin Show”, “The Mike Douglas Show”, “The Joe Franklin Show” and “Like It Is” as well as the numerous public demonstrations given by Mr. Lee and his students. Join us as Mr. Lee shares his wisdom in this rare interview.

http://www.kungfuwusu.com

http://www.emtechiques.com

Through my lens…

Emory M. Moore Jr. – founder, EM Technique the way of body harmony