Wellness in movement – “Organizing attention for grace”. EM Technique Interview with Bill Hedberg founder of Shen Tao studio

Join us as we discuss the quality and attributes that are fundamental components of moving, staying and being well. EM Techniques interview with William Hedberg – movement educator.

Bill began with teaching Pilates in 1984 at the California Institute for the Arts. A senior staff instructor at the original White Cloud Studio from 1987-1999, training extensively with Gyrotonic® founder, Juliu Horvath.
Bill has taught contemporary modern dance nationally and internationally, since 1989. Additionally holding degrees and certifications in the disciplines of Anatomy and Kinesiology, Laban Movement Analysis, Neuro-Linguistic Programming, Ericksonian Hypnosis, Myofascial Restructuring, and Deep Tissue Bodywork.

Personally, I don’t believe that sums up the uniqueness of his instruction. I shot this late in December 2013, but did not have the bandwidth to start producing again until today. Enjoy this slice of Bill wisdom. Look for my video blog again next week!

http://www.shentaostudio.com

Through my lens…

Emory M Moore Jr.
Founder of EM Technique – Way of body harmony

http://www.emtechniques.com

Cultivation of awareness and its role in mind-body training.

The positive and negative effects of cultivating awareness or not. How crucial is the cultivation of awareness during exercise training and the impact it may have on your everyday life? What is the connection to the health problems arising from modern conveniences that cause a sedentary lifestyle and what we can do to combat it?
Join us for this unique interview and demonstration of principles found in Pilates, Gyrotonic, Shiatsu and somatic exercise. As always your comments are most welcome.
Apollonia Holzer
Ade Coleman
Through my lens…
Emory M. Moore Jr. founder: EM Technique – way of body harmony  
  

Accessing “core” training though the melody of breath. EM Technique with Apollonia Holzer, Pilates, Gyrotonic, Shiatsu, dance & movement educator.

The breath is an access to exercise “core training” on a deeper level. Awareness or “paying attention” is a guide to deeper inner exploration that leads to greater body control and more efficient pathways of reaching exercise proficiency. Join the conversation and demonstration with EM Technique and Apollonia Holzer.

Learn about movement training for accessing the deeper self to promote health and well being…
As always your comments and questions are welcome!

http://www.apolloniaholzer.com

http://www.emtechiques.com

Through my lens…

Emory M. Moore Jr. – founder, EM Technique the way of body harmony

“Looking inside” with Gyrotonic exercise training. Part 2.

Lengthening as you strengthen, training the mind and body join us as EM Technique continues the conversation with Lisa DelSignore and Carla Rigon. The discussion illuminates the universal principles of looking within, paying attention to ourselves as we train and the associated benefits. Learn the differences between “machines” used in Gyrotonic and conventional weight equipment, the benefits you may be missing and much more.

http://www.fluidfitnessny.com

http://www.emtechiques.com

Through my lens…

Emory M. Moore Jr. – founder, EM Technique the way of body harmony

What is Gyrotonic and what can it do for your exercise routine?

EM Technique interview with Lisa DelSignore owner of Fluid Fitness in NYC and Carla Rigon a Gyrotonic Master teacher,  join us as we discuss what is the Gyrotonic system? What is it good for and how does it train the mind and body?

www.fluidfitnessny.com

www.emtechiques.com

Through my lens…

Emory M. Moore Jr. – founder, EM Technique the way of body harmony

“You are what you eat”: EM Technique continuing the interview with Leda Meredith.

Continuing the conversation with Leda Meredith author of “The Locavore’s Handbook: the Busy Person’s Guide to Eating Local on a Budget” and “Botany, Ballet, Dinner from Scratch: A Memoir with Recipes.” Food preservation guide for About.com at http://foodpreservation.about.com/. Leda gives tips on food choices, healthy eating and the state of all things food. Join us as she shares her knowledge of wild plants shedding a little more light on things we can do to take care of ourselves…

http://www.ledameredith.com
http://www.emtechiques.com

Through my lens…

Emory M. Moore Jr. – founder, EM Technique the way of body harmony

Wild edible and medicinal plants food foraging: “eating local on a budget” an interview with Leda Meredith

Food is important to us all. However the information, the rhetoric surrounding the subject is often confusing, conflicted and conflating. In this interview I speak with Leda Meredith, author of “The Locavore’s Handbook: the Busy Person’s Guide to Eating Local on a Budget”,
“Botany, Ballet, & Dinner from Scratch: A Memoir with Recipes” and Food preservation guide for About.com at http://foodpreservation.about.com/

Leda has been studying foraging, natural food and medicinal applications since she was a child. Join us as we try to get some simple solutions to “the business” of eating well.
Through my lens…
Emory M. Moore Jr. – founder, EM Technique the way of body harmony